21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!
I gave a talk about Intuitive Eating and Health At Every Size recently and I must say that this was my favorite question. “Why do people diet, if dieting doesn’t work?” Ahhh. I said I could go on and on about this! Hence this blog post.
First things first--society believes that thinness equates to good health…
I’ve been somewhat hesitant to write this blog, but I think it’s important so here goes nothing! I wanted to talk about why I embraced Intuitive Eating as the cornerstone of my private practice…
This recipe was inspired by not wanting to go grocery shopping! Some of my best meals can come from using up what I got! I made this chili in about an hour using my instant pot. It could also be made in a crock pot on low for about 6 hours.
This is a quick and easy granola recipe that can be adapted to your liking! Does anybody else love turmeric?? Turmeric is a spice that gives curry its rich golden color. It has a distinct heat and flavor profile. Added bonus it is shown to aid with reducing inflammation in the body.
Do you ever feel small? Even smaller than being the small fish in a big pond; like being one little shrimp in the entire ocean. I find myself feeling so tiny every day when I open Instagram. I didn’t used to give two shits about my followers, engagement, cohesiveness of my profile, or my “brand.”
Tacos are probably my favorite food. They are a constant weekly rotation because they are so tasty and versatile!! In this blog I will give you my fish taco, breakfast burrito, taco spice, and blackened seasoning recipes, along with some bonus taco ideas!
…Thomas and I quickly finished the necessary bus projects and moved out of our apartment. Our home is officially the struggle bus! We have been really looking forward to hitting the road so we took off with no real destination, packing bikinis and mittens!…
Nutritionally maple syrup is a pretty simple carbohydrate. It has a slightly lower glycemic index score when compared to white sugar (54 vs 65). This means that maple syrup will not raise blood sugars quite as high as sugar does.
