21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!
When I talk about my nutritional views and coaching style I often say “non-diet” or “without fad diets”. I wanted to explain what the heck I am talking about. America is OBSESSED with dieting. With restricting intake, eating low-calorie fake foods, feeling guilty when indulging in rich foods…
SO why am I a RD? I really enjoy helping people improve their health, I freaking love food, and I am a nerd that likes science. What about this “21stCentury” part?…
This was a childhood classic…Heck I think I first learned how to make this when I was about 7 years old. I remember feeling like a little badass when I would put this together (with mom’s supervision of course) and then the family sitting down to a meal I had made! It is sooo simple, cheap, delicious, AND perhaps best of all makes great leftovers.
How simple is it to think of food as being nutrients? You need X amounts of this nutrient, and this vitamin…And everyone would eat the perfect amount of everything and everyone will be healthy. This way of thinking is completely unrealistic.
