21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!
1-0n-1 Virtual Nutrition Therapy
Telehealth services are available for the following states: Alaska, Arizona, California, Colorado, Connecticut, Florida, Hawaii, Idaho, Indiana, Maine, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming.
If you are looking for self-pay options, Anthem Blue Cross Blue Shield, or Cigna insurance, I can book you directly! Please schedule a discovery call to get started.
If you have United Healthcare, Aetna, or Medicare I can work with you through the platform Nourish! Please use the button below to get started:
What is Nutrition Therapy?
Great question!
Nutrition therapy is quite similar to talk therapy. In our first appointment together, we will discuss your current challenges, what your relationship with food has looked like over the years, and what you are hoping to gain through nutrition counseling. We will create some short and long-term goals to help guide our work together.
While the initial session is more structured, I will be asking questions to get an understanding of your food/medical history, after that follow up sessions are much more open ended. We will be discussing what feels most pertinent to you within the scope of food, movement, and body image.
My goal is to assist you in feeling confident in your ability to take good care of your body.
You are worth it.
You are exactly where you are meant to be.
Now let’s get to work!