Aug 23

Aug 23 What’s the deal with Ozempic?

This blog provides an overview and reviews some of my concerns as a HAES® (Health At Every Size®) Registered Dietitian about GLP-1 receptor agonist medications, the weight loss drugs everyone seems to be taking or talking about.

Jun 14

Jun 14 Is it Dieting or Disordered Eating?

Kelsey McCullough

HAES/Intuitive Eating

This blog covers: what disordered eating behaviors are, why they are common and harmful, plus some tips on how to stop engaging in them.

Apr 11

Apr 11 What Am I Hungry For?

Kelsey McCullough

HAES/Intuitive Eating, Tips & Tricks

As you move away from diet culture you may find yourself lost in your fridge, or a menu, having no idea what to eat. Fear not- this blog can guide you in figuring out exactly what you want to eat!

Mar 10

Mar 10 The Academy of Nutrition and Dietetics Doesn't Wash Their Hands

Kelsey McCullough

HAES/Intuitive Eating

AND recently released clinical practice guidelines that perpetuate more of the same weight-stigmatizing, ineffective recommendations for adult overwe*ght and obes*ty treatment…

Jun 23

Jun 23 The Seasons of Movement

Kelsey McCullough

Intuitive Movement, About Me

Movement routines may come and go, but your innate value as a human being remains the same.

Apr 6

Apr 6 I've Gained Weight and I Know They Will Judge Me...

Kelsey McCullough

HAES/Intuitive Eating

What will they think when they see me?? If this thought has been on your mind this blog is for you.

Mar 17

Mar 17 The 10 Principles of Intuitive Movement

Kelsey McCullough

HAES/Intuitive Eating, Intuitive Movement

…our relationship with movement (training, exercise) can be just as complex as our relationship with food.

Dec 30

Dec 30 Diet-Free Health and Wellness Resolutions

Kelsey McCullough

HAES/Intuitive Eating, Tips & Tricks

Maybe diets, weight loss, and burning calories were your go-to New Year's resolutions, and you're feeling a little lost…

Oct 20

Oct 20 The E Word

Kelsey McCullough

HAES/Intuitive Eating

Where does my motivation come from? Am I doing this for how it makes me look or how it makes me feel? Am I doing it for “health” yet ignoring my well-being? And it came down to me needing to take a break from hitting the gym…

Aug 23 What’s the deal with Ozempic?

Jun 14 Is it Dieting or Disordered Eating?

Apr 11 What Am I Hungry For?

Mar 10 The Academy of Nutrition and Dietetics Doesn't Wash Their Hands

Jun 23 The Seasons of Movement

Apr 6 I've Gained Weight and I Know They Will Judge Me...

Mar 17 The 10 Principles of Intuitive Movement

Dec 30 Diet-Free Health and Wellness Resolutions

Oct 20 The E Word

Coaching sessions can only be purchased after a Discovery Call has been made- Schedule yours today!

Let’s talk…
Your Discovery Call is Free.