21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!
Since you’re trying to watch your figure or focus on your health, you opt for a black cup of coffee or plain green tea with or without artificial sweetener instead to save some calories or adhere to your diet. The friend who joins you at the coffee shop doesn’t hesitate and orders the delicious fall drink WITH whipped cream and enjoys every sip in front of you. The audacity…
This year on the bus has taught me many things- with one major lesson of you’re not done growing yet…
Emotional eating, or eating in response to uncomfortable feelings such as stress, has been a hot topic in response to recent events. We are social distancing, working from home, trying to stay well, and wondering when things will get back to normal…
We hope that by sharing our personal stories and professional approaches to combating diet culture and EDs, you will feel able to share your own story or seek professional help…
This list includes who to check out on Instagram, book suggestions, podcasts, and where to find up to date research.
Back in 2007, a study was released from Princeton University announcing evidence for “sugar addiction.”
Think back to your own dieting experiences, maybe previous New Year’s resolutions. What happened?
This blog reviews the 10 principles of intuitive eating, why most of us lose the ability to eat intuitively, and busts a few myths!
