Sweet, tangy, and tastes like summer…Move over banana bread!
21st Century R.D. is a virtual nutrition private practice. I use the principles of Intuitive Eating to help women get off the diet struggle bus!
All in Recipes
Tropical Granola (AKA pretend you are on the beach with me!)
The hint of ginger and coconut will bring your taste buds to the beach!
Easy Cream of Mushroom Soup
This classic soup is sure to warm you up on a chilly fall day!
Grilled Eggplant Caprese Stackers!
I have been doing so much grilling this summer and loving it! But I needed a change of pace from my usual veggie burgers which gave me the inspiration to use up an eggplant that I had kicking around. This recipe is simple and super tasty. It can make a great side dish or appetizer!
Teriyaki Shrimp Buddha Bowl w/ Coconut Rice
A simple recipe that tastes like summer!!! Grilled shrimp will always be one of my favorites! My directions explain how to make this using a grill pan on the stove top, but could also be made right on the grill. ( This recipe will knock your guests socks off- check out that presentation) Enjoy!
Peanut Sauce Stir Fry w/ bonus recipe for leftovers!
Anybody else like repurposing leftovers? Me too! I had a craving for coconut and peanut butter flavors that I usually only get when I go out for Thai food…
Dark Chocolate Zucchini Muffins
These muffins were inspired by an old banana & zucchini that needed to be used up. (I hate throwing away totally unused food!) With yogurt, peanut butter & eggs these are packed with protein…
Vegetarian French Onion Soup
I love French onion soup…Funny thing is I only discovered it about 6 months ago. Now it is pretty much my go-to when eating out and looking for a lighter meal. It’s warm, savory, and delicious! I tried making it myself, and I am happy to say it turned out damn good! This recipe is adopted from about 3 different ones that I looked at online. SO simple and CHEAP!
Freezable Black Bean Burgers
These black bean burgers are flavorful and filling! Enjoy!