21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!
Talking all things grocery shopping today! I am giving you a look at how I like to organize myself for grocery shopping, my go-to meals (which are hella simple), and some ideas on saving some $.
Let’s chat about Health At Every Size, commonly referred to as HAES. HAES constantly trips people up, doctors, dietitians, as well as people not in the medical field…
A simple recipe that tastes like summer!!! Grilled shrimp will always be one of my favorites! My directions explain how to make this using a grill pan on the stove top, but could also be made right on the grill. ( This recipe will knock your guests socks off- check out that presentation) Enjoy!
Stop looking for a quick fix- because the truth is, there isn’t one. Working with an Intuitive Eating and Health at Every Size Registered Dietitian means getting personalized-whole body wellness-scientifically backed-care. And that is a whole lot more valuable than the empty promises of a weight loss guarantee.
…about 2 weeks before reading Intuitive Eating, I had stopped eating meat as an “experiment. “This “experiment” had nothing to do with dieting or losing weight, but just how I would feel without meat…
I wanted to write a little something on CBD, or cannabidoil. Let me just say, I am no expert on this stuff. CBD is relatively new, and quickly gaining popularity. Because CBD is harvested from the Cannabis sativa plant, there is some controversy around it. CBD derived from hemp plants is legal in all 50 states, and contains no tetrahydrocannabinol or THC…
Anybody else like repurposing leftovers? Me too! I had a craving for coconut and peanut butter flavors that I usually only get when I go out for Thai food…
These muffins were inspired by an old banana & zucchini that needed to be used up. (I hate throwing away totally unused food!) With yogurt, peanut butter & eggs these are packed with protein…
I love French onion soup…Funny thing is I only discovered it about 6 months ago. Now it is pretty much my go-to when eating out and looking for a lighter meal. It’s warm, savory, and delicious! I tried making it myself, and I am happy to say it turned out damn good! This recipe is adopted from about 3 different ones that I looked at online. SO simple and CHEAP!
