21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!
All in Recipes
This is a quick and easy granola recipe that can be adapted to your liking! Does anybody else love turmeric?? Turmeric is a spice that gives curry its rich golden color. It has a distinct heat and flavor profile. Added bonus it is shown to aid with reducing inflammation in the body.
Tacos are probably my favorite food. They are a constant weekly rotation because they are so tasty and versatile!! In this blog I will give you my fish taco, breakfast burrito, taco spice, and blackened seasoning recipes, along with some bonus taco ideas!
SO why am I a RD? I really enjoy helping people improve their health, I freaking love food, and I am a nerd that likes science. What about this “21stCentury” part?…
