21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!
All tagged non-diet
This blog covers: what disordered eating behaviors are, why they are common and harmful, plus some tips on how to stop engaging in them.
AND recently released clinical practice guidelines that perpetuate more of the same weight-stigmatizing, ineffective recommendations for adult overwe*ght and obes*ty treatment…
…our relationship with movement (training, exercise) can be just as complex as our relationship with food.
Maybe diets, weight loss, and burning calories were your go-to New Year's resolutions, and you're feeling a little lost…
Since you’re trying to watch your figure or focus on your health, you opt for a black cup of coffee or plain green tea with or without artificial sweetener instead to save some calories or adhere to your diet. The friend who joins you at the coffee shop doesn’t hesitate and orders the delicious fall drink WITH whipped cream and enjoys every sip in front of you. The audacity…
Not all providers are trained in HAES. Here is what you can do about it…
Do you ever feel small? Even smaller than being the small fish in a big pond; like being one little shrimp in the entire ocean. I find myself feeling so tiny every day when I open Instagram. I didn’t used to give two shits about my followers, engagement, cohesiveness of my profile, or my “brand.”
