21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!
All tagged intuitive eating
As you move away from diet culture you may find yourself lost in your fridge, or a menu, having no idea what to eat. Fear not- this blog can guide you in figuring out exactly what you want to eat!
…our relationship with movement (training, exercise) can be just as complex as our relationship with food.
Since you’re trying to watch your figure or focus on your health, you opt for a black cup of coffee or plain green tea with or without artificial sweetener instead to save some calories or adhere to your diet. The friend who joins you at the coffee shop doesn’t hesitate and orders the delicious fall drink WITH whipped cream and enjoys every sip in front of you. The audacity…
We hope that by sharing our personal stories and professional approaches to combating diet culture and EDs, you will feel able to share your own story or seek professional help…
This list includes who to check out on Instagram, book suggestions, podcasts, and where to find up to date research.
This blog reviews the 10 principles of intuitive eating, why most of us lose the ability to eat intuitively, and busts a few myths!
So for any of you that have the big ‘ol traditional Thanksgiving with friends and family I have 5 tips for you on how to navigate the diet talk, feelings of guilt, and the inevitable stress that can arise with holiday eating.
My dad and I have very different views on food and nutrition. He is a dieter. It’s been a variety of diets over the years…
It makes perfect sense that you cannot suddenly shake your desire for weight loss. The good news is that this is something that you can work on and these desires can lessen over time.
