21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!
All tagged easy recipes
The hint of ginger and coconut will bring your taste buds to the beach!
I have been doing so much grilling this summer and loving it! But I needed a change of pace from my usual veggie burgers which gave me the inspiration to use up an eggplant that I had kicking around. This recipe is simple and super tasty. It can make a great side dish or appetizer!
A simple recipe that tastes like summer!!! Grilled shrimp will always be one of my favorites! My directions explain how to make this using a grill pan on the stove top, but could also be made right on the grill. ( This recipe will knock your guests socks off- check out that presentation) Enjoy!
Anybody else like repurposing leftovers? Me too! I had a craving for coconut and peanut butter flavors that I usually only get when I go out for Thai food…
These muffins were inspired by an old banana & zucchini that needed to be used up. (I hate throwing away totally unused food!) With yogurt, peanut butter & eggs these are packed with protein…
