21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!
All tagged Anti-diet
As you move away from diet culture you may find yourself lost in your fridge, or a menu, having no idea what to eat. Fear not- this blog can guide you in figuring out exactly what you want to eat!
Since you’re trying to watch your figure or focus on your health, you opt for a black cup of coffee or plain green tea with or without artificial sweetener instead to save some calories or adhere to your diet. The friend who joins you at the coffee shop doesn’t hesitate and orders the delicious fall drink WITH whipped cream and enjoys every sip in front of you. The audacity…
Let’s chat about Health At Every Size, commonly referred to as HAES. HAES constantly trips people up, doctors, dietitians, as well as people not in the medical field…
