All in HAES/Intuitive Eating
Emotional eating, or eating in response to uncomfortable feelings such as stress, has been a hot topic in response to recent events. We are social distancing, working from home, trying to stay well, and wondering when things will get back to normal…
We hope that by sharing our personal stories and professional approaches to combating diet culture and EDs, you will feel able to share your own story or seek professional help…
This list includes who to check out on Instagram, book suggestions, podcasts, and where to find up to date research.
Back in 2007, a study was released from Princeton University announcing evidence for “sugar addiction.”
Think back to your own dieting experiences, maybe previous New Year’s resolutions. What happened?
This blog reviews the 10 principles of intuitive eating, why most of us lose the ability to eat intuitively, and busts a few myths!
So for any of you that have the big ‘ol traditional Thanksgiving with friends and family I have 5 tips for you on how to navigate the diet talk, feelings of guilt, and the inevitable stress that can arise with holiday eating.
My dad and I have very different views on food and nutrition. He is a dieter. It’s been a variety of diets over the years…
It makes perfect sense that you cannot suddenly shake your desire for weight loss. The good news is that this is something that you can work on and these desires can lessen over time.
