Where does my motivation come from? Am I doing this for how it makes me look or how it makes me feel? Am I doing it for “health” yet ignoring my well-being? And it came down to me needing to take a break from hitting the gym…
21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!