So for any of you that have the big ‘ol traditional Thanksgiving with friends and family I have 5 tips for you on how to navigate the diet talk, feelings of guilt, and the inevitable stress that can arise with holiday eating.
21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!