How simple is it to think of food as being nutrients? You need X amounts of this nutrient, and this vitamin…And everyone would eat the perfect amount of everything and everyone will be healthy. This way of thinking is completely unrealistic.
21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!