21st Century R.D. is a virtual nutrition private practice. I use the principles of Intuitive Eating to help women get off the diet struggle bus!

All tagged movement

Mar 17

Mar 17 The 10 Principles of Intuitive Movement

Kelsey McCullough

HAES/Intuitive Eating, Intuitive Movement

…our relationship with movement (training, exercise) can be just as complex as our relationship with food.

Oct 20

Oct 20 The E Word

Kelsey McCullough

HAES/Intuitive Eating

Where does my motivation come from? Am I doing this for how it makes me look or how it makes me feel? Am I doing it for “health” yet ignoring my well-being? And it came down to me needing to take a break from hitting the gym…

Mar 17 The 10 Principles of Intuitive Movement

Oct 20 The E Word

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