21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!
All tagged health
Stop looking for a quick fix- because the truth is, there isn’t one. Working with an Intuitive Eating and Health at Every Size Registered Dietitian means getting personalized-whole body wellness-scientifically backed-care. And that is a whole lot more valuable than the empty promises of a weight loss guarantee.
When I talk about my nutritional views and coaching style I often say “non-diet” or “without fad diets”. I wanted to explain what the heck I am talking about. America is OBSESSED with dieting. With restricting intake, eating low-calorie fake foods, feeling guilty when indulging in rich foods…
