21st Century R.D. is a virtual nutrition private practice. I use the principles of Intuitive Eating to help women get off the diet struggle bus!
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…our relationship with movement (training, exercise) can be just as complex as our relationship with food.
We hope that by sharing our personal stories and professional approaches to combating diet culture and EDs, you will feel able to share your own story or seek professional help…
This list includes who to check out on Instagram, book suggestions, podcasts, and where to find up to date research.
Stop looking for a quick fix- because the truth is, there isn’t one. Working with an Intuitive Eating and Health at Every Size Registered Dietitian means getting personalized-whole body wellness-scientifically backed-care. And that is a whole lot more valuable than the empty promises of a weight loss guarantee.
