21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!
All tagged diets
This blog covers: what disordered eating behaviors are, why they are common and harmful, plus some tips on how to stop engaging in them.
My dad and I have very different views on food and nutrition. He is a dieter. It’s been a variety of diets over the years…
It makes perfect sense that you cannot suddenly shake your desire for weight loss. The good news is that this is something that you can work on and these desires can lessen over time.
I gave a talk about Intuitive Eating and Health At Every Size recently and I must say that this was my favorite question. “Why do people diet, if dieting doesn’t work?” Ahhh. I said I could go on and on about this! Hence this blog post.
First things first--society believes that thinness equates to good health…
