All tagged Intuitive Eating
Emotional eating, or eating in response to uncomfortable feelings such as stress, has been a hot topic in response to recent events. We are social distancing, working from home, trying to stay well, and wondering when things will get back to normal…
Stop looking for a quick fix- because the truth is, there isn’t one. Working with an Intuitive Eating and Health at Every Size Registered Dietitian means getting personalized-whole body wellness-scientifically backed-care. And that is a whole lot more valuable than the empty promises of a weight loss guarantee.
…about 2 weeks before reading Intuitive Eating, I had stopped eating meat as an “experiment. “This “experiment” had nothing to do with dieting or losing weight, but just how I would feel without meat…
I gave a talk about Intuitive Eating and Health At Every Size recently and I must say that this was my favorite question. “Why do people diet, if dieting doesn’t work?” Ahhh. I said I could go on and on about this! Hence this blog post.
First things first--society believes that thinness equates to good health…
I’ve been somewhat hesitant to write this blog, but I think it’s important so here goes nothing! I wanted to talk about why I embraced Intuitive Eating as the cornerstone of my private practice…
