Emotional eating, or eating in response to uncomfortable feelings such as stress, has been a hot topic in response to recent events. We are social distancing, working from home, trying to stay well, and wondering when things will get back to normal…
21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!