21st Century R.D. is a private practice that provides virtual nutrition therapy. Utilizing principles of Health At Every Size® and Intuitive Eating. You don’t have to do this on your own- let me help guide you to a more peaceful relationship with food, body, and movement!
Food doesn’t have to be so complicated.
Welcome! My name is Kelsey aka “the 21st Century RD” and I can’t wait to meet you!
I provide compassionate, person-centered, science-backed nutrition counseling utilizing Health At Every Size® & Intuitive Eating approaches. I work with folks across the disordered eating spectrum.
Licensed in Vermont, New Hampshire, Maine, and Texas. Accepting most major insurance plans!
Have contradicting diets, “lifestyle” plans, and social media influencers left you completely confused about what to eat, when to eat, and how much?
Do you feel as though you swing from super-strict-diet-expert to totally-out-of-control-emotional-eater?
You deserve to reconnect with your body to enjoy food and movement without guilt or shame. To end the food fight and approach wellness from a truly whole body approach.
Dieting (AKA disordered eating) is not the key to health.
I’m so glad you are here. Let’s connect!
No one-size-fits-all approach:
I am here to help YOU confidently navigate through the confusing world of nutrition and movement by tapping into YOUR own inner wisdom. I focus on YOUR values and what food freedom means to YOU.
Nutrition Therapy Services
I offer virtual nutrition counseling to women all around the U.S.! My practice is rooted in the principles of Intuitive Eating and Health at Every Size. I can help you ditch the diet mentality, rediscover the joy of food & movement, and reconnect to your body with kindness. Private pay & many most major insurance policies accepted.
What Is Intuitive Eating?
Intuitive Eating is a set of 10 principles that assist you in getting more attuned to your body’s needs without external rules (like dieting). It focuses on cultivating a healthy relationship with food, movement, and body image. To date it has over 100 studies showing its effectiveness in improving physical and mental health.
The Food for Thought Blog
My blog is all over the place in the best kinda way! It features recipes, helpful information around body image/movement/ Intuitive Eating, plus a splash about what it is like to live & travel in a 35-foot school bus!
Carbohydrates are our friends. No knead to swear off bread! Sorry-NOT-sorry there are food puns on this site.
““It’s not just about food, movement, or even body image. It’s about savoring the moment, living unapologetically, and getting out of your head & into your body.””
The 21st Century R.D.
“I believe that a weight-neutral, non-diet approach to health & wellness is the most ethical & effective way to encourage life enhancing behavior change.”